Work can be ergonomic

An excerpt from an article written during the pandemic lockdown. Especially because we are working from home (and that trend is looking like it will continue), it’s important to invest not only in a new ergonomic chair, but also in how you position and move your body during your work day.


if sitting and working for prolonged periods is causing body pain, remember to take regular breaks and move around.
‘Play with sitting upright, sitting back, sitting forward,’ says Pilates specialist Emma Bray (­emmabraypilates.co.uk).
‘Change your leg position. if your hips and knees allow, try sitting with one ankle across the opposite knee, which helps hips. Even sit cross-legged if there is room on your chair.’
Click the image for the full article.