Work can be ergonomic

An excerpt from an article written during the pandemic lockdown. Especially because we are working from home (and that trend is looking like it will continue), it’s important to invest not only in a new ergonomic chair, but also in how you position and move your body during your work day.

The guidance is super-simple and when you want to takeout to the next level, you can try a HPY Life class which can be done from the security and safety of your own home,